Immediately wake up thinking of something or someone in your life that you’re extremely grateful for and take a few minutes to dwell on that.Be sure to integrate deep stretching and some form of Yoga once a day (we’ll more about how that helps you get lean later in this post!).Do early morning workouts! When you start your morning in the gym, it sets the tone for the rest of your day.So, here are 7 simple ways to make that shift in your mindset to stay focused on your goal of getting ripped: They grow through the stress that you put them through in the gym. Your muscles don’t grow by you just sitting around.
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